期刊
EXERCISE AND SPORT SCIENCES REVIEWS
卷 42, 期 2, 页码 62-69出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1249/JES.0000000000000008
关键词
implicit processes; social-cognitive theory; self-determination theory; action planning; behavior change intervention; dual-systems theories; autonomous motivation
We present the Integrated Behavior Change Model, a comprehensive multitheory model outlining the psychological factors and processes that impact physical activity behavior. The model integrates hypotheses from social-cognitive, motivational, dual-phase, and dual-systems theories. We provide the theoretical basis for the model and demonstrate its utility in driving future research and developing effective interventions to promote physical activity.
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