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Energy and macronutrient requirements for physical fitness in exercising subjects

期刊

CLINICAL NUTRITION
卷 29, 期 4, 页码 413-423

出版社

CHURCHILL LIVINGSTONE
DOI: 10.1016/j.clnu.2010.02.002

关键词

Physical fitness; Physical exercise; Energy restriction; Energy supplementation; Athletes

资金

  1. public Foundation Nutrition 2000Plus
  2. Foundation Nutrition 2000 Plus

向作者/读者索取更多资源

Optimal nutritional intakes are critical for health- and skill-related physical fitness. This review details the effect of energy restriction and supplementation on physical fitness, discusses the optimal chronic macronutrient intakes for physical fitness in exercising subjects and finally overviews the impact of short-term intakes of carbohydrate and protein, before, during and after exercise, on physical fitness of athletes. The present standings highlight that it is essential that health care givers personalize nutritional advice to meet the specific needs of exercising individuals while applying the described recommendations. It reminds the difficulty of providing straight nutritional recommendations for physical fitness on the basis of evidence-based medicine. (C) 2010 Elsevier Ltd and European Society for Clinical Nutrition and Metabolism. All rights reserved.

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