期刊
CLEVELAND CLINIC JOURNAL OF MEDICINE
卷 78, 期 10, 页码 675-684出版社
CLEVELAND CLINIC
DOI: 10.3949/ccjm.78a.10083
关键词
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Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.
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