期刊
NEUROREPORT
卷 14, 期 17, 页码 2209-2211出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1097/00001756-200312020-00015
关键词
anandamide; anxiety; consciousness; endorphins; marijuana; pain; runner's high; stress
Extensive documentation exists showing that exercise induces analgesia and sedation. Despite decades of research attempting to explicate a neurochemical basis for these phenomena, the mechanism underlying these changes is unknown. Using trained male college students running on a treadmill or cycling on a stationary bike for 50 min at 70-80% of maximum heart rate, we report here the first evidence that exercise of moderate intensity activates the endocannabinoid system, suggesting a new mechanism for exercise-induced analgesia and possibly other physiological and psychological adaptations to exercise.
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