期刊
BODY IMAGE
卷 27, 期 -, 页码 67-76出版社
ELSEVIER
DOI: 10.1016/j.bodyim.2018.08.008
关键词
Self-esteem; Self-compassion; Body dissatisfaction; Self-improvement; Motivation
This study explored the efficacy of reflective writing tasks for reducing state body dissatisfaction and improving self-improvement motivation. Participants (N = 153) were exposed to a threatening body image scenario, after which they reported their state body dissatisfaction. Following randomisation to one of three interventions (self-esteem, self-compassion, or positive distraction control), participants completed the state body dissatisfaction measures again along with a measure of self-improvement motivation. At post-intervention, state weight dissatisfaction and appearance dissatisfaction were significantly lower and self-improvement motivation was significantly higher in the self-compassion group than in both the self-esteem and control groups. Trait body dissatisfaction moderated the efficacy of the intervention whereby the benefit of the self-compassion intervention became evident at moderate levels of trait body dissatisfaction, and was most apparent at high levels of body dissatisfaction. Self compassion was a robust and efficacious method through which to promote immediate improvements to bodily feelings and desire to self-improve. (C) 2018 Elsevier Ltd. All rights reserved.
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