期刊
SLEEP
卷 44, 期 11, 页码 -出版社
OXFORD UNIV PRESS INC
DOI: 10.1093/sleep/zsab136
关键词
sleep loss; sleep deprivation; metabolic dysregulation; sleep restriction; circadian misalignment; overeating; catch-up sleep; timing of food intake; obesity; interindividual variability
资金
- National Institutes of Health [HL109706, HL145099, DK111161, TR001082, DK048520]
- Sleep Research Society Foundation [011-JP-16]
Insufficient sleep is believed to promote weight gain. However, increasing weekend sleep duration did not significantly impact energy balance according to this study.
Study Objectives Insufficient sleep is believed to promote positive energy balance (EB) and weight gain. Increasing weekend sleep duration to recover from weekday sleep loss is common, yet little is known regarding how weekend recovery sleep influences EB. We conducted a randomized controlled trial to assess how: (1) 2 days and 8 days of insufficient sleep and (2) ad libitum weekend recovery sleep impact EB (energy intake [EI] - energy expenditure [EE]). Methods Following ten baseline days with 9 h per night sleep opportunities, participants completed one of three 10-day experimental protocols with ad libitum EI: control (9 h sleep opportunities; n = 8; 23 +/- 5 years [mean +/- SD]); sleep restriction (SR; 5 h sleep opportunities; n = 14; 25 +/- 5 years); sleep restriction with weekend recovery sleep (SR + WR; 5 days insufficient sleep, 2 days ad libitum weekend recovery sleep, 3 days recurrent insufficient sleep; n = 14; 27 +/- 4 years). Results Twenty-four hour EB increased (p < 0.001; main effect) by an average of 797.7 +/- 96.7 (+/- SEM) kcal during the 10-day experimental protocol versus baseline with no significant differences between groups. Percent change from baseline in 24 h-EE was higher (p < 0.05) on day 2 of insufficient sleep (SR and SR + WR groups; 10 +/- 1%) versus adequate sleep (control group; 4 +/- 3%). Conclusions In this between-group study, the effects of adequate sleep and insufficient sleep, with or without or weekend recovery sleep, on 24 h-EB were similar. Examining EB and body weight changes using within-subject cross-over designs and free-living conditions outside the laboratory (e.g. sleep extension) are needed to advance our understanding of the links between insufficient sleep, weekend recovery sleep and weight-gain.
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