期刊
JOURNAL OF CONSULTING AND CLINICAL PSYCHOLOGY
卷 72, 期 4, 页码 653-659出版社
AMER PSYCHOLOGICAL ASSOC
DOI: 10.1037/0022-006X.72.4.653
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Forty-five adults with primary insomnia received cognitive-behavioral therapy (CBT) implemented in a group therapy format, in individual face-to-face therapy or through brief individual telephone consultations. The results indicate that CBT was effective in improving sleep parameters with all 3 methods of treatment implementation, and there was no significant difference across methods of implementation. All 3 treatment modalities produced improvements in sleep that were maintained for 6 months after treatment completion. These results suggest that group therapy and telephone consultations represent cost-effective alternatives to individual therapy for the management of insomnia.
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