期刊
NUTRITIONAL NEUROSCIENCE
卷 8, 期 4, 页码 265-267出版社
TAYLOR & FRANCIS LTD
DOI: 10.1080/10284150500445795
关键词
test anxiety; essential fatty acids; cortisol; appetite
Test anxiety is an incapacitating academic syndrome. This study shows that administration of a polyunsaturated fatty acid mixture of omega-3 and -6 can improve the behavioral variables associated with this type of anxiety, i.e. appetite, mood, mental concentration, fatigue, academic organization and poor sleep, as well as lowering elevated cortisol level, with a corresponding reduction of anxiety.
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