期刊
SLEEP MEDICINE CLINICS
卷 4, 期 2, 页码 241-+出版社
ELSEVIER INC
DOI: 10.1016/j.jsmc.2009.02.006
关键词
Jet lag; Phase response curves; Melatonin; Bright light; Sleep; Circadian rhythms
资金
- National Institutes of Health [R01 NR07677, R01 HL086934]
- National Institute of Occupational Safety and Health (NIOSH) [R01 OH003954]
- Centers for Disease Control and Prevention (CDC)
This article describes in detail how melatonin, bright light, and sleep schedules can be used in conjunction with currently available flight times to reduce or eliminate jet lag. The goal is to educate circadian rhythm researchers and sleep clinicians about the principles involved so that they can make similar jet travel schedules customized for individuals traveling in any direction across multiple time zones.
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