'Flow' at work: An experience sampling approach

One of the core constructs of the positive psychology movement is that of 'flow', or optimal experience. The current study investigated the relationship between 'flow', the core job dimensions, and subjective well-being (SWB), as well as distinguishing between the state and trait components of flow. Experience sampling methodology (ESM) was used to track 40 architectural students over a 15 week semester while they engaged in studio work. Hierarchical linear modelling (HLM) indicated that 74% of the variance in flow was attributable to situational characteristics compared to dispositional factors. Results also indicated that academic work that was high in skill variety and autonomy was associated with flow. Flow was found to be correlated with positive mood. Cross-lagged regression analysis showed that momentary flow was predictive of momentary mood and not vice versa. The strengths and limitations of using ESM to study subjective work experiences and well-being are discussed, as well as the implications of the study of flow or optimal experience for industrial/organizational psychology.