期刊
AMERICAN JOURNAL OF LIFESTYLE MEDICINE
卷 6, 期 3, 页码 250-267出版社
SAGE PUBLICATIONS INC
DOI: 10.1177/1559827611425762
关键词
vegetarian; vegan; obesity; diabetes; cardiovascular disease; cancer; health; protein; iron; vitamin B12; calcium; zinc; vitamin D; essential fatty acids
There is now a significant amount of research that demonstrates the health benefits of vegetarian and plant-based diets, which have been associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease. Although a well-planned vegetarian or vegan diet can meet all the nutritional needs of an individual, it may be necessary to pay particular attention to some nutrients to ensure an adequate intake, particularly if the person is on a vegan diet. This article will review the evidence for the health benefits of a vegetarian diet and also discuss strategies for meeting the nutritional needs of those following a vegetarian or plant-based eating pattern.
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