期刊
JOURNAL OF HUMAN KINETICS
卷 43, 期 1, 页码 185-190出版社
DE GRUYTER OPEN LTD
DOI: 10.2478/hukin-2014-0104
关键词
postmenopause; hypertension; exercise; nordic-walking; functional fitness
资金
- [RSA2 053 52]
Loss of physical strength and hypertension are among the most pronounced detrimental factors accompanying aging. The aim of this study was to evaluate the influence of a supervised 8-week Nordic-walking training program on systolic blood pressure in systolic-hypertensive postmenopausal women. This study was a randomized control trial on a sample of 24 subjects who did not take any hypertension medications. There was a statistically significant decrease in systolic blood pressure and an increase in lower and upper-body strength in the group following Nordic-walking training. There was a decrease in serum levels of total cholesterol, triglycerides, and low-density cholesterol. The obtained results indicate that an 8-week Nordic-walking program may be efficiently employed for counteracting systolic hypertension through a direct abatement of systolic blood pressure and an increase of maximal aerobic capacity.
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