期刊
JOURNAL OF PHYSICAL ACTIVITY & HEALTH
卷 12, 期 7, 页码 942-946出版社
HUMAN KINETICS PUBL INC
DOI: 10.1123/jpah.2014-0123
关键词
HbA1c; fasting blood glucose; body composition; VO(2)max
资金
- Fond de la Recherche en Sante du Quebec (FRSQ)
- Canadian Institutes of Health Research (CIHR)
- Universite du Quebec a Montreal (UQAM)
Objective: The purpose of the current study was to examine the impact of 12 weeks of elliptical high intensity interval training (HIIT) on metabolic risk factors and body composition in pre- and type 2 diabetes patients. Methods: Sixteen pre- (n = 8) and type 2 diabetes (n = 8) participants completed this study. Fasting blood glucose, HbA1c, anthropometric measurements, body composition (DXA), blood pressure, resting heart rate, VO(2)max, and dietary factors, as well as total and physical activity energy expenditure, were measured. The HIIT program on the elliptical was performed 3 times a week for 12 weeks. Results: After the intervention, we observed a significant improvement for fasting blood glucose, waist and hip circumference, appendicular fat mass, leg lean body mass and appendicular lean body mass, systolic blood pressure, resting heart rate, and VO(2)max (P < .05). In addition, we noted a lower tendency for leg fat mass (P = .06) and diastolic blood pressure (P = .05) as well as a higher tendency for total energy expenditure (P = .06) after the intervention. Conclusion: The current study indicates that elliptical HIIT seems to improve metabolic risk factors and body composition in pre- and type 2 diabetes patients.
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