期刊
CHRONOBIOLOGY INTERNATIONAL
卷 35, 期 6, 页码 869-871出版社
TAYLOR & FRANCIS INC
DOI: 10.1080/07420528.2018.1466787
关键词
Polysomnography; self-report; soccer; napping
资金
- Central Queensland University
- Australian Institute of Sport
This study examined the difference between athletes' self-reported and objective sleep durations during two nap opportunities. Twelve well-trained male soccer players' sleep durations were assessed using polysomnography and a self-report question during a 60- and 120-min nap opportunity. Participants underestimated sleep compared to objective sleep assessments for both the 60-min nap opportunity (p = 0.004) and 120-min nap opportunity (p = 0.001). Soccer players underestimated their sleep duration by approximately 10 min per hour of nap opportunity. It is yet to be determined if athletes are likely to underestimate sleepduration during their main nighttime sleep period.
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