期刊
ACSMS HEALTH & FITNESS JOURNAL
卷 22, 期 6, 页码 30-34出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1249/FIT.0000000000000428
关键词
Exercise; Behavior; Cognition; Neurogenesis; Neuroplasticity
Apply It! 1. Engaging in interval exercise can boost fitness and improve your mood in a time-efficient manner. 2. Short exercise breaks like climbing the stairs can refocus attention and help maintain productivity in the workplace. 3. Combining interval exercises with motor skill training in a clinical setting can augment the recovery of function.
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