期刊
SOCIAL BEHAVIOR AND PERSONALITY
卷 47, 期 5, 页码 -出版社
SOC PERSONALITY RES INC
DOI: 10.2224/sbp.8000
关键词
implementation intentions; goal setting; exercise self-efficacy; exercise behavior; task difficulty
资金
- National Social Science Fund of China [14BTY062]
- Youth Fund of the Fujian Social Science Foundation, China [FJ2018C064]
Previous scholars have demonstrated that implementation intentions have positive effects on exercise self-efficacy and exercise behaviors; however, others have found little evidence to support these results. Task difficulty has been deemed a key factor that may contribute to these discrepant findings. Therefore, we examined the effects of implementation intentions on exercise self-efficacy and exercise behavior under different task difficulty conditions. High school students (N= 90; 48 young women and 42 young men) were randomly assigned to 3 groups to receive different kinds of intervention (i.e., control group, goal intentions group, and implementation intentions group) and then were asked to hold the Navasana yoga posture under either high-difficulty or low-difficulty conditions. The results lend support to the assumption that implementation intentions help improve exercise self-efficacy and exercise behavior among high school students. The effects of implementation intentions were robust and independent of task difficulty.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据