期刊
JOURNAL OF HEALTH PSYCHOLOGY
卷 24, 期 7, 页码 964-978出版社
SAGE PUBLICATIONS LTD
DOI: 10.1177/1359105316687627
关键词
exercise behavior; intervention; physical activity; postpartum; self-efficacy
资金
- Kansas State University Small Research Grant (USRG) [2903]
This comparative effectiveness trial examined the effects of a behavior change intervention supplemented by a general or specific exercise recommendation on physical activity among postpartum mothers. Participants (N=49) attended three workshop sessions that provided the exercise recommendation and taught self-regulatory skills. Physical activity, self-efficacy, planning, and barriers were assessed at baseline, post-intervention, and 6-month follow-up. Self-reported physical activity increased significantly in both groups (p<.001), but the increase was larger in the general condition (p=.03). Both groups reported increased planning and decreased barriers. Postpartum mothers may benefit from interventions that teach strategies for overcoming barriers while allowing them to choose preferred activities.
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