期刊
WORLD JOURNAL OF CARDIOLOGY
卷 11, 期 7, 页码 171-188出版社
BAISHIDENG PUBLISHING GROUP INC
DOI: 10.4330/wjc.v11.i7.171
关键词
High-intensity interval training; Exercise; Training; Coronary artery disease; Chronic heart failure; Prevention; Lifestyle; Health; Peak O-2 consumption; Aerobic capacity
Aerobic capacity, which is expressed as peak oxygen consumption (VO2peak), well-known to be an independent predictor of all-cause mortality and cardiovascular prognosis. This is true even for people with various coronary risk factors and cardiovascular diseases. Although exercise training is the best method to improve VO2peak, the guidelines of most academic societies recommend 150 or 75 min of moderate- or vigorous- intensity physical activities, respectively, every week to gain health benefits. For general health and primary and secondary cardiovascular prevention, high-intensity interval training (HIIT) has been recognized as an efficient exercise protocol with short exercise sessions. Given the availability of the numerous HUT protocols, which can be classified into aerobic HUT and anaerobic HILT [usually called sprint interval training (SIT)], professionals in health-related fields, including primary physicians and cardiologists, may find it confusing when trying to select an appropriate protocol for their patients. This review describes the classifications of aerobic HITT and SIT, and their differences in terms of effects, target subjects, adaptability, working mechanisms, and safety. Understanding the HILT protocols and adopting the correct type for each subject would lead to better improvements in VO2peak with higher adherence and less risk.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据