期刊
BIOLOGY OF SPORT
卷 38, 期 2, 页码 291-299出版社
TERMEDIA PUBLISHING HOUSE LTD
DOI: 10.5114/biolsport.2021.99325
关键词
Association football; Performance; Drill-based exercises; Conditioned games; Fitness
资金
- La Caixa Foundation [100010434]
- La Caja de Burgos [LCF/PR/PR18/51130008]
- Spanish government subproject Mixed method approach on performance analysis (in training and competition) in elite and academy sport (2019-2021) [Ministerio de Ciencia, Innovacion y Universidades (MCIU)], coordinated project New approach of research in phy [PGC2018-098742-B-C33, SPGC201800X098742CV0]
- Spanish government subproject Mixed method approach on performance analysis (in training and competition) in elite and academy sport (2019-2021) [Agencia Estatal de Investigacion (AEI)], coordinated project New approach of research in physical activity and [PGC2018-098742-B-C33, SPGC201800X098742CV0]
- Spanish government subproject Mixed method approach on performance analysis (in training and competition) in elite and academy sport (2019-2021) [Fondo Europeo de Desarrollo Regional (FEDER)], coordinated project New approach of research in physical activi [PGC2018-098742-B-C33, SPGC201800X098742CV0]
The study found that adding additional speed and endurance training during small-sided games does not significantly improve physical fitness in professional soccer players compared to solely engaging in small-sided game training.
The main aim of this study was to analyse the effects of including additional speed and endurance sessions during small-sided games (SSG) training periodization on physical fitness in professional soccer players. Sixteen outfield players (age = 25.6 +/- 7.6 years) who competed in the First Division of a European League participated in this study. Players were randomly assigned to perform only the SSG periodization (G-SSG group) or to add endurance and speed training contents to the SSG (ES-SSG group). Before and after the 6-week experimental period, a Yo-Yo Intermittent Recovery Test level 1 (YYIR1) and a 40 m sprinting test were performed. Rating of perceived exertion (RPE) was also measured after each training session. The G-SSG group showed a large improvement in the YYIR1 performance (p = 0.018-0.028; ES = 0.521-0.576) after the training programme, whereas no significant changes were observed for the ES-SSG group (p = 0.763-1.000; ES = 0.000-0.014). In addition, no significant differences (p > 0.05, ES = 0.005-361, trivial to small) in sprint performance at 5 and 10 m intervals up to 40 m were observed at post-training in comparison to pre-training evaluation in G-SSG and ES-SSG groups. No significant differences (p > 0.05) between groups were observed at baseline in the YYIR1 test. The 6-week SSG training supported with only six endurance and speed training sessions was no more effective than well-organized SSG alone for improving running endurance in professional soccer players.
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