期刊
INTERNATIONAL JOURNAL OF MENTAL HEALTH PROMOTION
卷 23, 期 3, 页码 353-360出版社
TECH SCIENCE PRESS
DOI: 10.32604/IJMHP.2021.016339
关键词
Qigong; burnout; stress; undergraduate students
资金
- National Social Science Foundation [18BTY011]
- Found for the National Traditional Sports [20JDZB02]
The study showed that mind-body exercise can significantly reduce burnout and perceived stress among female undergraduate students, with particular impacts on emotional exhaustion, cynicism, and perceived stress. After 12 weeks of mind-body exercise, these reductions were further enhanced.
This study was to investigate the effects of mind-body exercise on burnout and perceived stress among female undergraduate students. A sample of 146 female undergraduate students took part in this study. They were assigned to mind-body exercise group (n = 91) and control group (n = 55). Mind-body exercise group received three 90-min sessions of Baduanjin exercise per week lasting for 12-weeks. There was no intervention in the control group. The Maslach Burnout Inventory-Student Survey was used to assess burnout level, and the 10-item perceived stress scale was used to assess stress level. Significant decreases in emotional exhaustion (p < 0.001), cynicism (p < 0.001) and perceived stress (p < 0.001) were found in the mind-body exercise group compared with control group. Furthermore after 12-week mind-body exercise, emotional exhaustion, cynicism and perceived stress had greater reduction. Mind-body exercise (Baduanjin) may be considered an alternative strategy to reduce burnout and perceived stress in female undergraduate students.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据