期刊
JOURNAL OF AMERICAN COLLEGE HEALTH
卷 70, 期 4, 页码 1001-1009出版社
ROUTLEDGE JOURNALS, TAYLOR & FRANCIS LTD
DOI: 10.1080/07448481.2020.1782922
关键词
Depression; anxiety; college students; cognitive-behavior therapy; lifestyle behaviors
This study evaluated the effects of the MINDSTRONG(C) cognitive-behavioral skills building program on mental health outcomes and lifestyle behaviors of graduate students. The results showed that students receiving the program reported lower levels of depression/anxiety and healthier lifestyle behaviors, particularly those with higher baseline levels of depression/anxiety. This suggests that the MINDSTRONG(C) program can be used as a preventive and early intervention tool.
Objective To evaluate effects of the MINDSTRONG(C)cognitive-behavioral skills building program versus an attention control program on mental health outcomes and lifestyle behaviors of graduate health professional students.Participants:201 entering graduate students from seven health sciences colleges at a public land grant University in the U.S. Midwest.Methods:A randomized controlled trial was conducted with three-month follow-up. Valid and reliable instruments measured depression, anxiety, stress, healthy lifestyle beliefs and healthy lifestyle behaviors.Results:Students receiving MINDSTRONG(C)reported less depression/anxiety and healthier lifestyle behaviors than those receiving the control program. Students with elevated levels of depression/anxiety at baseline demonstrated greater benefits from the program.Conclusions:MINDSTRONG(C)can be used as a preventive and early intervention for improving mental health outcomes and lifestyle behaviors in graduate students. Because the program can be delivered by trained non-mental health professionals, it has the potential to be widely scaled on campuses throughout the U.S.
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