4.8 Article

Live to eat and eat to live longer

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NATURE FOOD
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NATURE PORTFOLIO
DOI: 10.1038/s43016-023-00898-4

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People in the UK who have unhealthy or typical dietary patterns could potentially increase their life expectancy significantly by following the recommendations of the Eatwell Guide or adopting longevity-associated dietary patterns.
If people with unhealthy or typical dietary patterns in the UK were to follow the Eatwell Guide recommendations or longevity-associated dietary patterns, they would likely see substantial gains in life expectancy.

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