A comprehensive review of the bioactive components of sesame seeds and their impact on bone health issues in postmenopausal women

Sesame seeds perform many therapeutic functions against several health issues especially those related to bones because they possess a rich content of calcium, vitamins, proteins, oil, and carbohydrates. Using the PubMed, ScienceDirect, and Google Scholar databases, we performed a comprehensive search of the literature from 2013 to date on reports related to sesame seeds and their bioactive ingredients. Sesamin, sesamol, sesamolin, and sesamol are the major bioactive lignans found in sesame seeds. Our comprehensive review of the literature revealed the protective role of sesame seeds towards bone health in postmenopausal osteoporosis. It was observed that sesame seeds have a positive impact on postmenopausal women experiencing bone-related problems, i.e. osteoporosis and arthritis. Therefore, this review is focused on exploring the effect of sesame seeds on bone mineralization in women experiencing menopause. Furthermore, to aid balancing the hormones in women after their disturbance by the postmenopausal phase, we highlight the effect of the daily intake of sesame seeds in women. Finally, we conclude that the supplementation of sesame seeds in a regular diet shows a positive impact on the bone health of post-menopausal osteoporosis.

Automated summary

Sesame seeds have therapeutic effects on bone-related health issues due to their rich content of calcium, vitamins, proteins, oil, and carbohydrates. This comprehensive review explores the impact of sesame seeds on bone mineralization in postmenopausal women and highlights their positive influence on bone health, particularly for those with osteoporosis and arthritis. The supplementation of sesame seeds in a regular diet is found to have a protective role and improve hormone balance in women experiencing menopause.