期刊
STRENGTH AND CONDITIONING JOURNAL
卷 38, 期 5, 页码 75-87出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000251
关键词
rate of force development; electromechanical delay; resistance training; explosive sport performance; high-speed running; muscle-tendon unit
Rapid force development is of paramount importance for most sports. An often overlooked performance limiting factor is muscle slack, which is represented by the delay between muscular contraction and recoil of the series elastic elements. We will review acute and long-term effects of applying cocontractions, countermovements (cms), and external load on muscle slack. Cocontractions may be an effective solution to reduce the degree of muscle slack. Moreover, cms and external load may negatively influence the capability to develop cocontractions and hence may be detrimental to high-intensity sport performance that is usually performed with little or no external load.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据