期刊
BMC GERIATRICS
卷 23, 期 1, 页码 -出版社
BMC
DOI: 10.1186/s12877-023-04366-3
关键词
Aged; Tai Chi exercise; Subjective well-being; Physical fitness; Self-control; Executive function
This study investigated the effects of Tai Chi exercise on subjective well-being in the aged. The results showed that Tai Chi exercise can positively influence the subjective well-being of the aged, and this effect may be mediated through factors such as physical fitness, self-control, and executive function.
This study investigated the effects of Tai Chi exercise on subjective well-being in the aged. The participants were randomly assigned to an experimental group or a control group. The experimental group received 12-week Tai Chi exercise while the control group maintain their original living habits. The participants' subjective well-being, physical fitness, self-control, and executive function were measured at baseline and after 12 weeks of Tai Chi exercise. Results: (1) Tai Chi exercise can positively affect the subjective well-being of the aged (F-(1,F-78) = 37.699, p < 0.001); (2) Tai Chi exercise could affect the subjective well-being in the aged through the independent intermediary of physical fitness (95% CI=[0.115, 0.485]) and self-control (95% CI=[0.109, 0.433]); (3) Tai Chi exercise could indirectly affect the subjective well-being in the aged through the chain mediation of executive function and self-control (95% CI=[0.009, 0.104]). This study provides valuable insights into the potential benefits of Tai Chi exercise for subjective well-being in the aged.
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