☆ 4.6 Review

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

BRITISH JOURNAL OF SPORTS MEDICINE (2023)

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Summary: This study systematically reviewed and meta-analyzed the relationship between resistance training and mortality, including all-cause, cardiovascular disease, and cancer mortality. The results showed that resistance training is associated with a reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality, with a nonlinear relationship and potential diminishing benefits at higher volumes. Further research is needed to explore the effects of different training volumes on mortality risk reduction.

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