期刊
FOOD SCIENCE & NUTRITION
卷 11, 期 6, 页码 2471-2482出版社
WILEY
DOI: 10.1002/fsn3.3272
关键词
health benefits; nanoencapsulation; oxidative stability; polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFAs), including omega-6 and omega-3 fatty acids, play a crucial role in protecting against various diseases and can be obtained from different sources in a balanced diet. This review article focuses on evaluating research papers on the health risks and benefits of omega-6 and omega-3 fatty acid dietary resources. It discusses the types of fatty acids, factors affecting their stability, methods for mitigating oxidative stability, health benefits, and future perspectives in detail.
Polyunsaturated fatty acids may be derived from a variety of sources and could be incorporated into a balanced diet. They protect against a wide range of illnesses, including cancer osteoarthritis and autoimmune problems. The PUFAs, omega-6, and omega-3 fatty acids, which are found in both the marine and terrestrial environments, are given special attention. The primary goal is to evaluate the significant research papers in relation to the human health risks and benefits of omega-6 and omega-3 fatty acid dietary resources. This review article highlights the types of fatty acids, factors affecting the stability of polyunsaturated fatty acids, methods used for the mitigation of oxidative stability, health benefits of polyunsaturated fatty acids, and future perspectives in detail.
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