Foundational Nutrition: Implications for Human Health

Human nutrition, and what can be considered ideal nutrition, is a complex, multi-faceted topic which many researchers and practitioners deliberate. While some attest that basic human nutrition is relatively understood, it is undeniable that a global nutritional problem persists. Many countries struggle with malnutrition or caloric deficits, while others encounter difficulties with caloric overconsumption and micronutrient deficiencies. A multitude of factors contribute to this global problem. Limitations to the current scope of the recommended daily allowances (RDAs) and dietary reference intakes (DRIs), changes in soil quality, and reductions in nutrient density are just a few of these factors. In this article, we propose a new, working approach towards human nutrition designated Foundational Nutrition. This nutritional lens combines a whole food approach in conjunction with micronutrients and other nutrients critical for optimal human health with special consideration given to the human gut microbiome and overall gut health. Together, this a synergistic approach which addresses vital components in nutrition that enhances the bioavailability of nutrients and to potentiate a bioactive effect.

Automated summary

Human nutrition is a complex topic that is still not fully understood, resulting in global nutritional problems such as malnutrition or overconsumption. Factors contributing to this problem include limitations in recommended daily allowances and dietary reference intakes, changes in soil quality, and reductions in nutrient density. In this article, a new approach called Foundational Nutrition is proposed, which combines whole food approach, crucial micronutrients, and consideration of gut health to enhance bioavailability and bioactive effects of nutrients.