What if listening to sound is good for your sleep?

Article Clinical Neurology

Effect of smartphone-based cognitive behavioral therapy app on insomnia: a randomized, double-blind study

Yosuke Watanabe et al.

Summary: This study examined the effects and safety of a smartphone-based cognitive behavioral therapy for insomnia (CBT-I) app compared to a sham app. The results showed that patients using the CBT-I app had greater improvement in insomnia symptoms compared to those using the sham app, with no adverse reactions or device failures detected.

SLEEP (2023)

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Editorial Material Clinical Neurology

Embracing telemedicine and digital delivery of cognitive-behavioral therapy for insomnia: where do we come from and where are we going?

David A. Kalmbach et al.

SLEEP (2023)

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Article Clinical Neurology

Integrating technology to increase the reach of CBT-I: state of the science and challenges ahead

Rachel Manber et al.

Summary: In this Round Table Discussion, an international panel of experts discussed the use of technology in delivering cognitive behavioral therapy for insomnia (CBT-I) and increasing its reach. The experts shared that the most common method is through video calls, covered by publicly funded health insurance programs like Medicare, especially during the COVID-19 pandemic. There are also fully automated insomnia treatment programs, but they are usually not covered by Medicare or other health insurance programs.

SLEEP (2023)

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Editorial Material Clinical Neurology

Reporting findings in sleep medicine: is it time for some spin control?

Kelly A. Loffler et al.

SLEEP (2023)

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Review Clinical Neurology

Noise as a sleep aid: A systematic review

Samantha M. Riedy et al.

Summary: White noise is believed to help improve sleep quality by masking disruptive noises, but research findings on its effectiveness are varied. According to the GRADE criteria, the evidence supporting continuous white noise as a sleep aid is very low, indicating the need for further research with objective sleep measures and detailed noise exposure descriptions.

SLEEP MEDICINE REVIEWS (2021)

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Article Psychiatry