4.4 Article

Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery

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Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves

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Summary: Research on protein requirements for athletes has primarily focused on younger individuals, making it challenging to apply these findings to older Master athletes. Master athletes exhibit similar muscle characteristics and physiological responses to exercise as young athletes, suggesting that their protein requirements are likely similar as well.

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