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Article
Sport Sciences
Effect of Yi Jin Jing exercise plus Elastic Band Resistance exercise on overall bone mineral density in postmenopausal women
Jingyuan Li et al.
Summary: This randomized controlled trial aimed to investigate the effects of Yi Jin Jing plus Elastic Band Resistance exercise on bone mineral density and bone metabolism index levels in postmenopausal women. The exercise group showed increased bone mineral density at all parts of the body and decreased bone mineral density were observed in the control group. Additionally, the exercise group also showed improved bone metabolism marker levels.
JOURNAL OF SCIENCE AND MEDICINE IN SPORT (2023)
Article
Sport Sciences
Optimising the effects of physical activity on mental health and wellbeing: A joint consensus statement from Sports Medicine Australia and the Australian Psychological Society
Stewart A. Vella et al.
Summary: This consensus statement provides guidance on promoting physical activity for the benefit of mental health. Recommendations are made regarding the type, domain, physical and social environment, as well as the delivery of physical activity.
JOURNAL OF SCIENCE AND MEDICINE IN SPORT (2023)
Review
Sport Sciences
Exercise in bushfire smoke for high performance athletes: A Position Statement from the Australian Institute of Sport Endorsed by Australasian College of Sport and Exercise Physicians (ACSEP) and Sport Medicine Australia (SMA)
Mathew Mooney et al.
Summary: This position statement from the Australian Institute of Sport provides guidance to the sport sector on exercising in air affected by bushfire smoke. Based on a review of scientific publications, it concludes that bushfire smoke has negative impacts on health and performance, and athletes should monitor air quality and adjust training accordingly.
JOURNAL OF SCIENCE AND MEDICINE IN SPORT (2023)
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