4.7 Review

Physical exercise interventions for perinatal depression symptoms in women: A systematic review and meta-analysis

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Summary: This systematic review and meta-analysis examined the effects of exercise on perinatal depressive symptoms. The results showed that exercise had a significant improvement on perinatal depression, especially in trials with lower risk of bias or interventions with at least 150 minutes per day of moderate intensity aerobic exercise.

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The effect of music, massage, yoga and exercise on antenatal depression: A meta-analysis

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Effectiveness of Moderate-Intensity Aerobic Water Exercise during Pregnancy on Quality of Life and Postpartum Depression: A Multi-Center, Randomized Controlled Trial

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