Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression

Background Studies investigating the effects of common recovery modalities following acute strenuous exercise have reported mixed results.Objectives This systematic review with meta-analysis and meta-regression compared the effects of cold-water immersion (CWI) against other common recovery modalities on recovery of athletic performance, perceptual outcomes, and creatine kinase (CK) following acute strenuous exercise in physically active populations.Study Design Systematic review, meta-analysis, and meta-regression.Methods The MEDLINE, SPORTDiscus, Scopus, Web of Science, Cochrane Library, EmCare, and Embase databases were searched up until September 2022. Studies were included if they were peer reviewed, published in English, included participants who were involved in sport or deemed physically active, compared CWI with other recovery modalities following an acute bout of strenuous exercise, and included measures of performance, perceptual measures of recovery, or CK.Results Twenty-eight studies were meta-analysed. CWI was superior to other recovery methods for recovering from muscle soreness, and similar to other methods for recovery of muscular power and flexibility. CWI was more effective than active recovery, contrast water therapy and warm-water immersion for most recovery outcomes. Air cryotherapy was significantly more effective than CWI for the promotion of recovery of muscular strength and the immediate recovery of muscular power (1-h post-exercise). Meta-regression revealed that water temperature and exposure duration were rarely exposure moderators.Conclusion CWI is effective for promoting recovery from acute strenuous exercise in physically active populations compared with other common recovery methods.

Automated summary

This study compared the effects of cold-water immersion (CWI) with other common recovery modalities on recovery from acute strenuous exercise. It found that CWI was superior in reducing muscle soreness and similar to other methods for recovering muscular power and flexibility. CWI was more effective than active recovery, contrast water therapy, and warm-water immersion for most recovery outcomes.