Effect of vertical vibration stimulation at different frequencies on delayed muscle soreness in athletes: A randomized trial

Article Sport Sciences

A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance

Hsen Hsouna et al.

Summary: A 40-min nap opportunity following a late evening simulated soccer match improved short-term repetitive maximal performance in soccer players, and had positive effects on perception of sleepiness, muscle soreness, and RPE.

RESEARCH IN SPORTS MEDICINE (2022)

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Article Engineering, Biomedical

Effect of the frequency of weight-free vibration training on the isokinetic strength of knee muscles in juvenile football players

Liang Cheng et al.

Summary: Vibration training at frequencies of 40 Hz and 50 Hz can improve knee muscle strength and endurance in juvenile football players.

ISOKINETICS AND EXERCISE SCIENCE (2022)

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Article Sport Sciences

Age-related differences in torque in angle-specific and peak torque hamstring to quadriceps ratios in female soccer players from 11 to 18 years old: Α Cross-sectional study

Marilia S. Andrade et al.

Summary: This study aimed to evaluate and compare hamstring and quadriceps strength, bilateral difference, and balance ratios in female soccer players. While there were differences in strength in different age groups, the balance ratios remained similar across all groups.

RESEARCH IN SPORTS MEDICINE (2021)

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Review Rehabilitation

Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis

Roberto Lohn Nahon et al.

Summary: The study included 121 studies which indicated that contrast techniques, cryotherapy, phototherapy, vibration, ultrasound, massage, active exercise, and compression have a better positive effect than the control in the management of DOMS.

PHYSICAL THERAPY IN SPORT (2021)

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Article Orthopedics

Whole-body vibration decreases delayed onset muscle soreness following eccentric exercise in elite hockey players: a randomised controlled trial

Harold Akehurst et al.

Summary: The study found that post-exercise whole-body vibration therapy can significantly reduce muscle soreness and tightness in elite athletes after eccentric exercise, contributing to decreased injury risk and improved performance. This treatment modality can be easily integrated into existing training regimes and may have implications for other multi-sprint sports.

JOURNAL OF ORTHOPAEDIC SURGERY AND RESEARCH (2021)

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Article Biology

Reporting Guidelines for Whole-Body Vibration Studies in Humans, Animals and Cell Cultures: A Consensus Statement from an International Group of Experts

Marieke J. G. van Heuvelen et al.

Summary: Whole-body vibration (WBV) is an exercise or treatment method where subjects are exposed to mechanical vibrations through a vibrating platform or device. The correct, complete, and consistent reporting of WBV-specific data is crucial for interpreting, comparing, and aggregating studies. Specific reporting guidelines have been developed to address the continuous developments in WBV research and facilitate the accurate reporting of data related to WBV parameters.

BIOLOGY-BASEL (2021)

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Article Sport Sciences

Effects of whole-body vibration training with the same amplitude and different frequencies on the proximal femoral bone density in elderly women

Liang Cheng et al.

Summary: The study found that whole-body vibration training with frequencies of 20 Hz and 40 Hz improved the bone mineral density of proximal femurs in elderly women to varying degrees, but had no significant effect on femoral neck BMD. Increasing vibration frequency did not result in further changes in BMD under the same amplitude conditions.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS (2021)

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Article Rehabilitation