4.6 Article

Influence of dynamic stretching on ankle joint stiffness, vertical stiffness and running economy during treadmill running

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Summary: Vertical stiffness increases with running velocity and stride frequency, distinguishing elite runners and reducing oxygen cost; leg stiffness remains relatively constant and is not related to aerobic demand and fatigue; hip and knee joint stiffness increase with velocity, while lower ankle and higher knee joint stiffness are associated with a lower oxygen cost of running.

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