4.4 Article

A finite element model of the deltoid muscle and biomechanical analysis of the standing dumbbell fly for shoulder exercises

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Summary: Endurance training involves increasing the weight of dumbbells between sets to enhance muscle growth by gaining more contractile force. However, there is no linear correlation between dumbbell weight and muscle force. The study found that doubling the dumbbell weight led to an 83.13% increase in maximum muscle force and an 84.92% increase in deformation, suggesting that adding excessive weight during exercises may not be as beneficial for muscle development as expected.

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