COVID-19 Pandemic-Related Sleep and Mental Health Disparities among Students at a Hispanic and Minority-Serving Institution

Background: The COVID-19 pandemic has impacted nearly all sectors of our population, including college students, who continue to share disproportionate rate of disparities. In this study, we aimed to identity key sleep health characteristics, including markers for obstructive sleep apnea, as well as its relation to mental health, physical health, and academic performance. Methods: A cross-sectional study design with online survey dissemination was used. Descriptive, bivariate, and multivariable binary logistic regression analyses were conducted among a predominantly minority population. Results: Results show that nearly 78% of the population reported that the pandemic impacted their mental or physical health, while over 83% reported daytime tiredness/fatigue/sleepiness, and another 61% reported sleeping less than seven hours during weekdays. Among other associations, pandemic-related poor sleep health, including sleeping less than seven hours, was associated with daytime tiredness/fatigue/sleepiness, psychological distress, as well as low mental health and physical health. A severe marker for obstructive sleep apnea, having stopped breathing during sleep, was also associated with psychological distress during the pandemic. Conclusions: Sleep health interventions are critical for optimizing college student health and well-being, including improving mental health outcomes.

Automated summary

This study aimed to investigate the sleep health characteristics of college students and its relation to mental health, physical health, and academic performance. The findings showed that the COVID-19 pandemic negatively impacted the sleep quality of college students, with sleeping less than seven hours being associated with daytime tiredness, psychological distress, as well as poor mental and physical health. Additionally, severe markers for obstructive sleep apnea, such as stopped breathing during sleep, were also associated with psychological distress during the pandemic. Therefore, sleep health interventions are crucial in improving the overall well-being of college students.