Are all fibres created equal with respect to lipid lowering? Comparing the effect of viscous dietary fibre to non-viscous fibre from cereal sources: a systematic review and meta-analysis of randomised controlled trials

Although compelling evidence from observational studies supports a positive association between consumption of cereal fibre and CVD risk reduction, randomised controlled trials (RCT) often target viscous fibre type as the prospective contributor to lipid lowering to reduce CVD risk. The objective of our study is to compare the lipids-lowering effects of viscous dietary fibre to non-viscous, cereal-type fibre in clinical studies. RCT that evaluated the effect of viscous dietary fibre compared with non-viscous, cereal fibre on LDL cholesterol and alternative lipid markers, with a duration of >= 3 weeks, in adults with or without hypercholesterolaemia were included. Medline, EMBASE, CINAHL and the Cochrane Central Register were searched through October 19, 2021. Data were extracted and assessed by two independent reviewers. The generic inverse variance method with random effects model was utilised to pool the data which were expressed as mean differences (MD) with 95 % CI. Eighty-nine trials met eligibility criteria (n 4755). MD for the effect of viscous dietary fibre compared with non-viscous cereal fibre were LDL cholesterol (MD = -0 center dot 26 mmol/l; 95 % CI: -0 center dot 30, -0 center dot 22 mmol/l; P < 0 center dot 01), non-HDL cholesterol (MD = -0 center dot 33 mmol/l; 95 % CI: -0 center dot 39, -0 center dot 28 mmol/l; P < 0 center dot 01) and Apo-B (MD = -0 center dot 04 g/l; 95 % CI: -0 center dot 06, -0 center dot 03 g/l; P < 0 center dot 01). Viscous dietary fibre reduces LDL cholesterol and alternative lipid markers relative to the fibre from cereal sources, hence may be a preferred type of fibre-based dietary intervention targeting CVD risk reduction.

Automated summary

This study compares the effects of viscous dietary fiber and non-viscous, cereal fiber on lipid-lowering. The results show that viscous dietary fiber reduces LDL cholesterol and alternative lipid markers compared to fiber from cereal sources, suggesting it may be a preferred dietary intervention for reducing cardiovascular disease risk.