期刊
ANNUAL REVIEW OF PSYCHOLOGY
卷 74, 期 -, 页码 193-218出版社
ANNUAL REVIEWS
DOI: 10.1146/annurev-psych-032420-031047
关键词
self-compassion; compassion; mindfulness; resilience; well-being
Self-compassion refers to being supportive towards oneself during times of suffering or challenges, whether caused by personal mistakes or external factors. This review presents a theoretical model of self-compassion and discusses the methodology of self-compassion research. It also reviews empirical studies showing that self-compassion is beneficial for mental and physical well-being, dispelling common myths about self-compassion.
Self-compassion refers to being supportive toward oneself when experiencing suffering or pain-be it caused by personal mistakes and inadequacies or external life challenges. This review presents my theoretical model of self-compassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and overidentification. It discusses the methodology of self-compassion research and reviews the increasingly large number of empirical studies that indicate self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being. It also reviews research that dispels common myths about self-compassion (e.g., that it is weak, selfish, self-indulgent or undermines motivation). Interventions designed to increase self-compassion, such as compassion-focused therapy and mindful self-compassion, are discussed. Finally, the review considers problematic issues in the field, such as the differential effects fallacy, and considers limitations and future research directions in the field of self-compassion research.
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