The indirect effect of trait mindfulness on life satisfaction through self-esteem and perceived stress

Mindfulness has been consistently linked with greater life satisfaction, but it is unclear what accounts for this association. Potentially, mindfulness may promote greater self-esteem and reduce stress, which may cultivate positive attitudes toward one's life. Across a series of three studies, we investigated the extent to which self-esteem and perceived stress uniquely accounted for the relation between mindfulness and life satisfaction. In Studies 1 and 2 (Ns = 278 and 260, respectively), both self-esteem and perceived stress statistically accounted for the positive relation between mindfulness and life satisfaction in U.S. college student samples. In Study 3 (N=419), the model was replicated in a more diverse, non-college student sample. These findings provide support for the generalizability of the robust associations among mindfulness, life satisfaction, self-esteem, and perceived stress. Furthermore, self-esteem and perceived stress may represent two potential pathways through which mindfulness enhances evaluations of one's life.

Automated summary

Mindfulness is consistently associated with greater life satisfaction, possibly due to its promotion of self-esteem and reduction of stress. Self-esteem and perceived stress appear to be two potential pathways through which mindfulness enhances evaluations of one's life.