期刊
EXERCISE AND SPORT SCIENCES REVIEWS
卷 50, 期 1, 页码 31-37出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1249/JES.0000000000000275
关键词
maximal oxygen uptake; physical activity; sedentary behavior; exercise intensity; cardiovascular health; metabolic health
资金
- Natural Sciences and Engineering Research Council of Canada (NSERC)
- NSERC [RGPIN-2015-04632]
- Michael Smith Foundation for Health Research (MSFHR) Scholar Award [16890]
Exercise snacks are short, high-intensity bouts of exercise performed at intervals throughout the day. It is hypothesized that exercise snacks are a feasible, well-tolerated, and time-efficient approach to improve cardiorespiratory fitness and reduce the negative impact of sedentary behavior on cardiometabolic health. Small proof-of-concept studies have demonstrated efficacy.
We define exercise snacks as isolated <= 1-min bouts of vigorous exercise performed periodically throughout the day. We hypothesize that exercise snacks are a feasible, well-tolerated, and time-efficient approach to improve cardiorespiratory fitness and reduce the negative impact of sedentary behavior on cardiometabolic health. Efficacy has been demonstrated in small proof-of-concept studies. Additional research should investigate this novel physical activity strategy.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据