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Reduced age-related gray matter loss in the subgenual cingulate cortex in long-term meditators

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The Effects of Mindfulness and Meditation on the Cingulate Cortex in the Healthy Human Brain: A Review

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Summary: Research on the effects of meditation/mindfulness in different sections of the cingulate cortex is diverse, with significant findings mainly in the anterior cingulate cortex. Variances in study designs, sample sizes, demographics, meditation styles, and cingulate subdivisions contribute to the heterogeneous nature of the results.

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