☆ 4.5 Article

Sex- and tissue-dependent creatine uptake in response to different creatine monohydrate doses in male and female Sprague-Dawley rats

APPLIED PHYSIOLOGY NUTRITION AND METABOLISM (2021)

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Jose Antonio et al.

Summary: Creatine supplementation is popular among athletes for improving muscle mass, performance, and recovery, and research also suggests benefits for older and patient populations. Despite over 500 publications on the topic, questions about creatine's efficacy and safety remain, prompting an international team of research experts to conduct an evidence-based evaluation of the literature.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2021)

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Review Nutrition & Dietetics

Role of Creatine in the Heart: Health and Disease

Maurizio Balestrino

Summary: Creatine plays a key role in heart function and has potential therapeutic benefits in heart diseases by improving muscle strength, endurance, and reducing cardiac toxicity. Early studies suggest that creatine supplementation may be beneficial in heart failure and myocardial ischemia, but further research is needed to confirm these findings.

NUTRIENTS (2021)

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Review Chemistry, Medicinal