4.5 Article

Identification of factors influencing motivation to undertake time-restricted feeding in humans

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Article Nutrition & Dietetics

Early versus late time-restricted feeding in adults at increased risk of developing type 2 diabetes: Is there an optimal time to eat for metabolic health?

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Summary: Time-restricted feeding (TRF) is a novel dietary approach that limits energy intake to a specific set of hours in the day, leading to an extension of the daily fast overnight. Human pilot studies have shown that TRF has the potential to reduce risk factors for type 2 diabetes, but it is unclear whether early-TRF or late-TRF is more effective. This study aims to investigate the effects of TRF on established risk factors for T2DM and its broader application in society.

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