4.4 Article

Effects of fixed vs. self-suggested rest between sets in upper and lower body exercises performance

相关参考文献

注意:仅列出部分参考文献,下载原文获取全部文献信息。
Article Sport Sciences

Influence of bench angle on upper extremity muscular activation during bench press exercise

Jakob D. Lauver et al.

EUROPEAN JOURNAL OF SPORT SCIENCE (2016)

Article Sport Sciences

THE EFFECT OF REST INTERVAL LENGTH ON MULTI AND SINGLE-JOINT EXERCISE PERFORMANCE AND PERCEIVED EXERTION

Gilmar Senna et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2011)

Article Sport Sciences

Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men

Belmiro Freitas de Salles et al.

JOURNAL OF SCIENCE AND MEDICINE IN SPORT (2010)

Review Sport Sciences

Progression Models in Resistance Training for Healthy Adults

Nicolas A. Ratamess et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2009)

Review Sport Sciences

Rest Interval between Sets in Strength Training

Belmiro Freitas de Salles et al.

SPORTS MEDICINE (2009)

Article Sport Sciences

The effect of different rest intervals between sets on volume components and strength gains

Jeffrey M. Willardson et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2008)

Article Physiology

The effect of rest interval length on metabolic responses to the bench press exercise

Nicholas A. Ratamess et al.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2007)