Effects of Collagen Peptides on Recovery Following Eccentric Exercise in Resistance-Trained Males-A Pilot Study

The authors sought to determine whether consuming collagen peptides (CP) enhances musculoskeletal recovery of connective tissues following a damaging exercise bout. Resistance-trained males consumed 15 g/day of CP (n = 7) or placebo (n = 8), and after 7 days, maximal voluntary isometric contraction (MVIC), countermovement jump height, soreness, and collagen turnover were examined. Five sets of 20 drop jumps were performed and outcome measures were collected 24, 48, and 120 hr postexercise. Countermovement jump height was maintained in the CP group at 24 hr (PRE = 39.9 +/- 8.8 cm vs. 24 hr = 37.9 +/- 8.9 cm, p =.102), whereas the CP group experienced a significant decline at 24 hr (PRE = 40.4 +/- 7.9 cm vs. 24 hr = 35.5 +/- 6.4 cm, p =.001; d = 0.32). In both groups, muscle soreness was significantly higher than PRE at 24 hr (p =.001) and 48 hr (p =.018) but not at 120 hr (p >.05). MVIC in both legs showed a significant time effect (left: p =.007; right: p =.010) over the 5-day postexercise period. Neither collagen biomarker changed significantly at any time point. CP supplementation attenuated performance decline 24 hr following muscle damage. Acute consumption of CP may provide a performance benefit the day following a bout of damaging exercise in resistance-trained males.

Automated summary

The study found that consuming collagen peptides can reduce performance decline 24 hours after muscle damage and alleviate muscle soreness. However, there was no significant difference in muscle soreness between groups at 120 hours after exercise.