期刊
FRONTIERS IN NUTRITION
卷 7, 期 -, 页码 -出版社
FRONTIERS MEDIA SA
DOI: 10.3389/fnut.2020.00145
关键词
dietary protein; resistance exercise; cognition; psychological well-being; power; physically strong
资金
- Beef Checkoff
Strength is a vital component of healthy aging. However, strength comes in different forms (includes both physical and mental aspects) and can look different at various phases of adult life. Healthy eating and regular exercise are clearly important pillars for strength. This paper proposes a framework that underlines the value of protein foods and resistance exercise for aging strong.
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