More restriction, more overeating: conflict monitoring ability is impaired by food-thought suppression among restrained eaters

Numerous studies have shown that restrained eating is not an effective weight loss strategy. Restrained eaters often suppress their desires and thoughts about tasty food, which makes it more difficult to control themselves in subsequent eating behavior. The ego depletion impairs conflict monitoring abilities. Therefore, this study explored the effects of food thoughts suppression on restrained eaters' conflict monitoring. Therefore, this study used functional magnetic resonance imaging (fMRI) methods to explore changes in the activity of brain regions involved in conflict monitoring when restrained eaters choose between high- and low-calorie foods after either suppressing or not suppressing thoughts about food. The results showed that, compared to the control condition, after suppression of such thoughts, restrained eaters chose more high-calorie foods and displayed decreased activity in the dorsal anterior cingulate cortex-an important region in charge of conflict monitoring. At the same time, the functional coupling of the dorsal anterior cingulate cortex and the precuneus increased. Our findings suggest that restrained eaters' suppression of thoughts about tasty food could lead to a decline in their ability to monitor conflicts between current behaviors and goals, which in turn leads to unhealthy eating behavior.

Automated summary

Numerous studies have shown that restrained eating is not effective for weight loss, as it can lead to difficulty in controlling eating behavior. This study used fMRI methods to examine the impact of food thoughts suppression on conflict monitoring in restrained eaters. Results indicated that suppressing thoughts about tasty food can lead to an increase in high-calorie food choices and decreased activity in the brain region responsible for conflict monitoring. This decline in conflict monitoring ability may contribute to unhealthy eating behavior in restrained eaters.