4.4 Review

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectives

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Astaxanthin supplementation does not attenuate muscle injury following eccentric exercise in resistance-trained men

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Supplementation with β-hydroxy-β-methylbutyrate (HMB) and α-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man

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L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress

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Short-term β-hydroxy-β-methylbutyrate supplementation does not reduce symptoms of eccentric muscle damage

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