4.4 Article

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

相关参考文献

注意:仅列出部分参考文献,下载原文获取全部文献信息。
Article Sport Sciences

Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy

Thiago Lasevicius et al.

EUROPEAN JOURNAL OF SPORT SCIENCE (2018)

Review Sport Sciences

The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis

Grant W. Ralston et al.

SPORTS MEDICINE (2017)

Article Sport Sciences

Is repetition failure critical for the development of muscle hypertrophy and strength?

J. A. Sampson et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2016)

Article Sport Sciences

NEUROMUSCULAR ADAPTATIONS AFTER 2 AND 4 WEEKS OF 80% VERSUS 30% 1 REPETITION MAXIMUM RESISTANCE TRAINING TO FAILURE

Nathaniel D. M. Jenkins et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2016)

Article Geriatrics & Gerontology

Low- and High-Resistance Exercise: Long-Term Adherence and Motivation among Older Adullts

Evelien Van Roie et al.

GERONTOLOGY (2015)

Article Sport Sciences

EFFECTS OF LOW- VS. HIGH-LOAD RESISTANCE TRAINING ON MUSCLE STRENGTH AND HYPERTROPHY IN WELL-TRAINED MEN

Brad J. Schoenfeld et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2015)

Article Sport Sciences

Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy

J. Farup et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2015)

Article Physiology

Inhomogeneous architectural changes of the quadriceps femoris induced by resistance training

Ryoichi Ema et al.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2013)

Article Physiology

Resistance exercise load does not determine training-mediated hypertrophic gains in young men

Cameron J. Mitchell et al.

JOURNAL OF APPLIED PHYSIOLOGY (2012)

Review Neurosciences

Non-uniform muscle adaptations to eccentric exercise and the implications for training and sport

Nosratollah Hedayatpour et al.

JOURNAL OF ELECTROMYOGRAPHY AND KINESIOLOGY (2012)

Article Sport Sciences

MUSCLE ACTIVATION STRATEGIES DURING STRENGTH TRAINING WITH HEAVY LOADING VS. REPETITIONS TO FAILURE

Emil Sundstrup et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2012)

Article Physiology

Physiological elevation of endogenous hormones results in superior strength training adaptation

Bent R. Ronnestad et al.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2011)

Article Sport Sciences

Effects of Strength Training on Muscle Fatigue Mapping from Surface EMG and Blood Metabolites

Mikel Izquierdo et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2011)

Article Sport Sciences

Cross-transfer effects of resistance training with blood flow restriction

Haruhiko Madarame et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2008)

Article Psychology, Applied

Estimating effect sizes from pretest-posttest-control group designs

Scott B. Morris

ORGANIZATIONAL RESEARCH METHODS (2008)

Article Sport Sciences

Resistance training alters plasma myostatin but not IGF-1 in healthy men

KS Walker et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2004)

Article Sport Sciences

Fatigue is not a necessary stimulus for strength gains during resistance training

JP Folland et al.

BRITISH JOURNAL OF SPORTS MEDICINE (2002)

Review Sport Sciences

Joint Position Statement: progression models in resistance training for healthy adults

WJ Kraemer et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2002)